Seven - 7 Minute Workout v8.2.2

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Seven - 7 Minute Workout v8.0.5 build 800539

Requirements: Android 4.4+ | Size: 41,2 MB

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer


More motivating ways to do your workouts!

Level Up:
• Complete workouts in your Plan to level up and get new challenges.

Rate Workouts:
• Get workout recommendations by rating your workouts.

Activity Map:
• See who is working out with you, all over the world.

Top 10:
• Explore today's most popular workouts in the Discover section.


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