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Nicolas Benfatto | 2020 | ASIN: B086MSF7YY | English | 78 pages | ePUB | 5 MB
Vegan diet plan for Athletes: The complete 30-Day plant based Meal plan to improve your Athletic Performance and Muscle Growth with meatless protein meals
If you’re an athlete looking to grow muscle and improve your agility, strength and build energy, it can be difficult to imagine going a day without meat, or adopting a diet without meat. Even though most of us know the health challenges that come with consuming a lot of meat (such as heart diseases, weight gain and health problems caused by saturated fat), we continue to accept our fate and move on- for the sake of the game – since we’ve always equated protein with meat.
This book is presenting to you the solution (and comes with a monthly plan) as a way to show you how this seemingly impossible feat can be achieved easily.