Mike Dow, "The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks"
ISBN: 140194647X | 2015 | EPUB,PDF | 304 pages | 3MB
A new epidemic is sweeping the country. Some people call it œADHD, œscatter brain, or œbrain fog. And some people simply say they œjust dont feel like themselves”and havent for a long time.
People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, its almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brains most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brains chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.
The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
œIf Ive learned one thing from the thousands of people Ive treated, its that you have to take the whole person into account if you want to think and feel better. ”Dr. Mike Dow