English | 2021 | ASIN : B09LML8NMQ | 325 pages | PDF,EPUB, AZW | 11 MB
Are you intrigued by a desire to prepare keto-friendly foods but feel derailed since they often involve rare and expensive ingredients?
Yes, it happens, but you’ll find more than 100 delicious recipes with a prep time of 15 minutes or less for each dish and a set of common keto ingredients that you can buy in most supermarkets within this easy keto carbs cookbook with pictures. In sum, you’ll receive a simple keto diet guide for beginners, weekly shopping lists, and a 28-day meal plan all in one book!
Why does the author emphasize the prep time of the dish in 15 minutes or less? Probably for the reason that while your lunch or dinner will be baked in the oven or cooked on the stove, you can better devote this time to yourself. The total cooking time for almost all recipes in this book will take 30 minutes or less. This means that from the moment you open the refrigerator to the moment you feel the taste of the finished dish, it’ll only involve about half an hour. Specifically, the author believes this is important; otherwise, a hungry person may eat the ingredients without waiting for the finished meal. At least that's the standard with her when she’s hungry!
In this ketogenic recipe book, you'll also find:
The basics of the low carb high-fat diet: essential knowledge and guidance for dummies 2021 to understand and apply the keto diet with health and weight loss benefits
Useful ketogenic diet tips and advice from the author
Over 100 delicious and easy keto recipes of desserts, dinners, soups, bread, etc.
2 weeks sample of keto diet meal prep plan for beginners with all shopping lists
1-week dairy-free keto diet meal plan with a comprehensive shopping list
1-week vegetarian keto diet meal plan with a shopping list
Index of recipes by allergens
And even more!