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Your Mind: An Owner's Manual for a Better Life: 10 Simple Truths That Will Set You Free

Your Mind: An Owner's Manual for a Better Life: 10 Simple Truths That Will Set You Free

English | 2009 | ISBN: 1601630808 | EPUB | pages: 224 | 1.0 mb

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths–truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that
- Emotions are understandable and contain valuable information?
- Our behavior has a hidden purpose?
- We all have an internal saboteur whom we must identify and control?
- We can change how we act if we change how we think?
- Time heals nothing?

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