Yoga Benefits Are in Breathing Less

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Yoga Benefits Are in Breathing Less: Measure Progress in Health Using DIY Body Oxygen Test To Defeat Symptoms and Diseases with Smart Yoga

English | ISBN: 1795629386 | 172 pages | February 8, 2019 | EPUB,AZW3 | 7.73 MB

Since the 1960's, yoga books and nearly all yoga teachers have started to promote the deep-breathing myth: one should breathe more air (even at rest) and expel "toxic" CO2 (carbon dioxide). However, hundreds of clinical studies showed and proved that hyperventilation reduces oxygen levels in cells, while CO2 is crucial for health.

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