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DASH Diet Recipes: A Complete Cookbook of Heart-Healthy Dish Ideas!

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DASH Diet Recipes

by Alice Waterson
English | 2018 | ASIN: B07M5BQ8Y2 | 67 Pages | EPUB | 1.61 MB

The DASH diet (Dietary Approaches to Stop Hypertension) was designed to help people with high blood pressure, or those diagnosed with metabolic syndrome or Type 2 diabetes. It will focus you on increasing your intake of lean protein and fiber, and decrease the amount of refined, starchy carbs, to help you regulate your body’s production of insulin.

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