Favorites
b/first1byFirst1

The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

This post was published 2 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.

The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

English | March 15th, 2022 | ISBN: 1982177829 | 256 pages | True EPUB | 15.52 MB

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.

This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including
• Body breakthroughs
• Mind tricks to ease anxiety
• Breathing techniques
• Grounding strategies
• Distraction ideas
• Cognitive-behavioral actions
• Natural remedies
• Gut-health practices
• Positive affirmations
• On-the-go activities
• And more!

This is an essential read for anyone who's tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

No comments have been posted yet. Please feel free to comment first!

    Load more replies

    Join the conversation!

    Log in or Sign up
    to post a comment.