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Core Strength For Dummies

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Core Strength For Dummies

2008 | pages: 364 | ISBN: 0470417773 | PDF | 8,3 mb

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

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