English | 2021 | ISBN: B09NPDQH5S | 187 pages | pdf, epub, azw3 | 33.81 MB
Do you want to be the healthiest, fittest and overall best version of yourself that you can? Do you want to ensure you get the most out of your daily life, while helping to minimize and even reverse the body’s natural aging process? If you answered yes to either of these, then this book is going to help you!
We all know that exercise benefits us, but just how beneficial is it? Well, it goes far beyond just allowing you to do more while feeling and looking better – it can literally give you a longer life and allow you to enjoy the benefits of a healthy body and mind, no matter your age! We will look at the many benefits of exercise to your body and your mind, and discuss ways that you can ensure you are living the best life you can.
This book is the second in the Workouts For Seniors series, and is filled with exercises with clear and concise directions and illustrations, and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to the easing of joint stiffness and pain, and stretching. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.
In this book, you will discover:
- How to rebuild or add new muscle using weight and resistance exercises, tone your body, boost your flexibility and balance, increase your energy, and relieve & prevent pain and stiffness
- The effects of aging on our bodies, and how to stop and even reverse them
- A wide variety of routines that can be done anywhere, with a simple set of dumbbell weights and a resistance band
- Targeted exercises for every muscle group in the body
- Joint pain relief and stretching exercises
- Over 130 different exercises - all with easy to follow step-by-step instructions and illustrations
...and much, much more!
Whether you are an avid fitness fanatic, or a complete newbie - Workouts For Seniors Over 60 will provide you with everything you need to take your health and fitness to the next level!
So, if you want to improve your strength, muscle tone, overall fitness, balance, flexibility and energy, all while improving your overall quality of life, then simply scroll up and click the Buy now with 1-Click button to get your book instantly!