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----- Udemy Video Training -----
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 9 | 336 MB
Genre: eLearning | Language: English
Practice Yoga Postures and Pranayama daily, lead a healthy life at no cost
This course on Yoga consists of rightly practicing set of six asanas - postures along with synchronization of the breath and body movements :
"Laghu Sankha Prakshalana" - Cleansing Practices - A set of 6 yoga postures to keep the digestive system healthy(helps in clear bowel movements)-The six asanas ( postures) which form the core of the practice are :
1. Tadasana- Palm Tree posture
2. Tiryak Tadasana- Swaying Palm Tree Posture
3. Kati Chakrasana- Standing spinal Twist4.Tiryak sarpasana /Tiryak Bhujangasana- Swaying cobra posture
5. Udarakarshana asana - Abdominal stretch posture
6. Mayurasana- Peacock posture
7. Total relaxation posture- savasana- dead body posture -
This course starts with prayer and ends with prayer which is in Sanskrit language- which means wishing peace to all.
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