Learn Yoga to stay young and healthy forever

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Learn Yoga to stay young and healthy forever

----- Udemy Video Training -----
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 9 | 336 MB
Genre: eLearning | Language: English

Practice Yoga Postures and Pranayama daily, lead a healthy life at no cost

This course on Yoga consists of rightly practicing set of six asanas - postures along with synchronization of the breath and body movements :

"Laghu Sankha Prakshalana" - Cleansing Practices - A set of 6 yoga postures to keep the digestive system healthy(helps in clear bowel movements)-The six asanas ( postures) which form the core of the practice are :

1. Tadasana- Palm Tree posture

2. Tiryak Tadasana- Swaying Palm Tree Posture

3. Kati Chakrasana- Standing spinal Twist4.Tiryak sarpasana /Tiryak Bhujangasana- Swaying cobra posture

5. Udarakarshana asana - Abdominal stretch posture

6. Mayurasana- Peacock posture

7. Total relaxation posture- savasana- dead body posture -

This course starts with prayer and ends with prayer which is in Sanskrit language- which means wishing peace to all.



Learn Yoga to stay young and healthy forever

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