Hi.I liked your post since also interested in everything which can cure or get a back pain better ,I found a pose chart from this program,on scribd,could give you a link but am not sure admins approve such info exchange,so while wainting someone upload this program (but may be never) you can go to scribd site,put in search Happy+Back PoseChart and you'll see it in Documents,you can download with free scribddownloader ,basically contains all the exercises day x day,complete 21 day program,which yoy can perform on your own.
Good luck :-)